{"id":668,"date":"2022-08-26T11:00:38","date_gmt":"2022-08-26T09:00:38","guid":{"rendered":"https:\/\/centrecarapace.ch\/?page_id=668"},"modified":"2025-01-03T14:10:25","modified_gmt":"2025-01-03T13:10:25","slug":"cercle-accompagnement","status":"publish","type":"page","link":"https:\/\/centrecarapace.ch\/en\/cercle-accompagnement\/","title":{"rendered":"Support circle for healthy aging (French only)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"668\" class=\"elementor elementor-668\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0prj787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0prj787\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1053ca7a\" data-id=\"1053ca7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d99e122 elementor-widget elementor-widget-heading\" data-id=\"3d99e122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Support circle for healthy aging (French only)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cl58shy elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cl58shy\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48096891\" data-id=\"48096891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56ab06 elementor-widget elementor-widget-text-editor\" data-id=\"e56ab06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Traverser le cap de la retraite avec s\u00e9r\u00e9nit\u00e9 et cr\u00e9ativit\u00e9<\/b><\/p><p><span style=\"font-weight: 400;\">Le passage \u00e0 la retraite peut \u00eatre un moment d\u00e9licat : en Suisse, environ 30 % des personnes sombrent dans une d\u00e9pression apr\u00e8s avoir quitt\u00e9 leur vie professionnelle. Perte de rep\u00e8res, d\u2019identit\u00e9 sociale, ou encore solitude soudaine\u2026 La transition d\u2019une vie professionnelle souvent stressante \u00e0 une retraite \u00e9panouie est un d\u00e9fi que beaucoup peinent \u00e0 relever.<\/span><\/p><p><span style=\"font-weight: 400;\">Au Japon, mon pays natal, connu pour sa long\u00e9vit\u00e9 exceptionnelle, nous sommes \u00e9galement confront\u00e9s \u00e0 des ph\u00e9nom\u00e8nes naturels difficiles : s\u00e9ismes, typhons, chaleurs et humidit\u00e9s extr\u00eames. Pourtant, nous avons d\u00e9velopp\u00e9 des moyens de cultiver un bien-\u00eatre durable, m\u00eame \u00e0 un \u00e2ge avanc\u00e9.<\/span><\/p><p><b>Reconstruire son estime de soi en vieillissant<\/b><\/p><p><span style=\"font-weight: 400;\">Durant notre vie active, nous consacrons beaucoup de temps \u00e0 prouver notre valeur au sein de la soci\u00e9t\u00e9. L\u2019estime de soi d\u00e9pend alors souvent des reconnaissances ext\u00e9rieures ou des comparaisons avec les autres. Cependant, lorsque des al\u00e9as de la vie \u2013 maladie, ruptures ou autres \u00e9preuves \u2013 nous bousculent au milieu de notre existence, ils nous poussent \u00e0 regarder en nous-m\u00eames. Ces exp\u00e9riences nous enseignent la r\u00e9silience, nous aident \u00e0 relativiser l\u2019influence ext\u00e9rieure et \u00e0 red\u00e9couvrir notre valeur intrins\u00e8que.<\/span><\/p><p><span style=\"font-weight: 400;\">Pourtant, ceux qui traversent leur vie sans rencontrer ces r\u00e9flexions difficiles se retrouvent parfois d\u00e9munis face aux d\u00e9fis psychologiques du vieillissement. Ils n\u2019ont pas toujours eu l\u2019occasion de d\u00e9velopper ce que l\u2019on pourrait appeler une \u00ab immunit\u00e9 int\u00e9rieure \u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2828f573\" data-id=\"2828f573\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-680adbe elementor-widget elementor-widget-image\" data-id=\"680adbe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/6506cdfd-2c50-4a19-b552-9b62edc4123c-768x1024.jpg\" class=\"attachment-large size-large wp-image-855\" alt=\"\" srcset=\"https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/6506cdfd-2c50-4a19-b552-9b62edc4123c-768x1024.jpg 768w, https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/6506cdfd-2c50-4a19-b552-9b62edc4123c-225x300.jpg 225w, https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/6506cdfd-2c50-4a19-b552-9b62edc4123c.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9479b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9479b96\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc88d78\" data-id=\"fc88d78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d83fd77 elementor-widget elementor-widget-image\" data-id=\"d83fd77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/d71dd2ae-bfbe-4503-ace7-170f76f75daa-1024x1024.jpg\" class=\"attachment-large size-large wp-image-854\" alt=\"\" srcset=\"https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/d71dd2ae-bfbe-4503-ace7-170f76f75daa-1024x1024.jpg 1024w, https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/d71dd2ae-bfbe-4503-ace7-170f76f75daa-300x300.jpg 300w, https:\/\/centrecarapace.ch\/wp-content\/uploads\/2025\/01\/d71dd2ae-bfbe-4503-ace7-170f76f75daa.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a37ec5c\" data-id=\"a37ec5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1ac95 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b1ac95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><\/b><b style=\"font-style: inherit;\">L\u2019art des ha\u00efkus : un secret de long\u00e9vit\u00e9 japonais<\/b><\/p><p><span style=\"font-weight: 400;\">Ma m\u00e8re, \u00e2g\u00e9e aujourd\u2019hui de 96 ans, m\u2019a transmis l\u2019art et le plaisir des ha\u00efkus. Ces po\u00e8mes courts, qui capturent la beaut\u00e9 \u00e9ph\u00e9m\u00e8re des saisons et du quotidien, ressemblent \u00e0 des photographies prises avec des mots. Tr\u00e8s pratiqu\u00e9e au Japon, cette activit\u00e9 collective nourrit l\u2019\u00e2me et favorise l\u2019autonomie, tout en \u00e9tant un des secrets de long\u00e9vit\u00e9 de mon pays.<\/span><\/p><p><b>Un cercle pour valoriser, partager et transmettre<\/b><\/p><p><span style=\"font-weight: 400;\">J\u2019ai cr\u00e9\u00e9 le <\/span><i><span style=\"font-weight: 400;\">Cercle d\u2019accompagnement pour bien vieillir<\/span><\/i><span style=\"font-weight: 400;\"> afin d\u2019offrir un espace bienveillant o\u00f9 nous pouvons, ensemble, aborder cette p\u00e9riode de la vie avec s\u00e9r\u00e9nit\u00e9 et cr\u00e9ativit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019objectif de ce cercle est de :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regarder notre pass\u00e9 avec bienveillance<\/b><span style=\"font-weight: 400;\"> \u00e0 travers des moyens cr\u00e9atifs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Construire des projets pour l\u2019avenir<\/b><span style=\"font-weight: 400;\">, en s\u2019enrichissant mutuellement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cr\u00e9er un h\u00e9ritage \u00e0 transmettre<\/b><span style=\"font-weight: 400;\"> aux g\u00e9n\u00e9rations futures, en partageant nos exp\u00e9riences et nos histoires.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Tout cela se fait dans une ambiance de respect et de non-jugement, o\u00f9 chaque parcours est valoris\u00e9. Parce que vieillir peut \u00eatre une \u00e9tape riche et lumineuse, lorsqu\u2019on la traverse ensemble.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cercle d&rsquo;accompagnement pour bien vieillir Traverser le cap de la retraite avec s\u00e9r\u00e9nit\u00e9 et cr\u00e9ativit\u00e9 Le passage \u00e0 la retraite peut \u00eatre un moment d\u00e9licat : en Suisse, environ 30 % des personnes sombrent dans une d\u00e9pression apr\u00e8s avoir quitt\u00e9 leur vie professionnelle. Perte de rep\u00e8res, d\u2019identit\u00e9 sociale, ou encore solitude soudaine\u2026 La transition d\u2019une [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-668","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cercle d&#039;accompagnement pour bien vieillir - Centre Carapace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrecarapace.ch\/en\/cercle-accompagnement\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cercle d&#039;accompagnement pour bien vieillir - Centre Carapace\" \/>\n<meta property=\"og:description\" content=\"Cercle d&rsquo;accompagnement pour bien vieillir Traverser le cap de la retraite avec s\u00e9r\u00e9nit\u00e9 et cr\u00e9ativit\u00e9 Le passage \u00e0 la retraite peut \u00eatre un moment d\u00e9licat : en Suisse, environ 30 % des personnes sombrent dans une d\u00e9pression apr\u00e8s avoir quitt\u00e9 leur vie professionnelle. 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